Diet
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The Abs Diet
The Abs Diet
The Abs Diet is a wonderful book for anyone interested in leading a healthy lifestyle and losing weigh for the long term. This book promotes making good decisions about your food while allowing you to treat yourself. Not based on any gimmicks or fads, but rather knowledge of why you choose a healthy lifestyle, and how to not only reach your goal, but to maintain that goal.
abe books
amazon
barnes & noble
Eat. Drink and Weigh Less
Eat, Drink and Weigh Less
Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement—with gradual shifts rather than quick fixes—but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.
abe books
amazon
barnes & noble
Comments
A daily description with up to date recipes, news and facts about the latest diets and fitness.
Answers to the most commonly asked questions about diet and fitness. Giving you the information you need to feel the way you want to feel.
Fitness magazine is devoted to women's total well-being - mind, body and spirit. Each Fitness magazine issue features expert advice on fitness, beauty, relationships, health, diet and nutrition.
 Fitness Magazine
Featured in the New York Times, and sponsor of Celebrity Fit Club, this is a wonderful program with good food and offers the tools to leet your fitness goals